 |

Class
Location / Registration Information
Classes will be held
at three locations: Tolovana Community Hall (3781 S. Hemlock), Cannon
Beach Historical Society (Spruce & Sunset), Cannon Beach Chamber of
Commerce (2nd & Spruce) and Cannon Beach RV Resort (340 Elk Creek
Rd) and are open to adults and students of high school level without regard
to race, creed, or sexual orientation. All classrooms are handicap accessible.
To PREREGISTER:
Print out:
Tolovana
Arts Colony
Student Registration Form
Mail to:
Tolovana Arts Colony
PO Box 65
Tolovana Park OR 97145
Or
bring your registration form & tuition payment to your workshop.
BE
AWARE, however, that some workshops require a minimum number of preregistered
students to avoid workshop cancellation. We ask that all students for
classes with a minimum number of students required register at least three
days before the first class session is to meet.
We are growing and
invite everyone to join us. For
further information, or should you want to get involved in any capacity,
please feel free to contact
Classes & Workshops:
Michael Burgess
mburgess@pacifier.com
503.436.2868
Promotion, publicity
& events:
Maggie Kitson
kitsonma@msn.com
503.440.7095
|
 |
 |
Instructors
Workshops
Registration
Home

Winter
2010 Class Schedule
Hatha
Yoga
Classes are offered in ongoing, 4-week sessions beginning:
March 28, April 25, May 23, June 20.
Tolovana Hall - Class packages for each session: 4 for $35, 8 for
$65, 12 for $85; drop-ins welcome, $10/class.
(Instructor: Christen Allsop - 503.440.1649 - cannonbeachyoga.com)
All Levels
Vinyasa Flow
Mondays 8-9:15am
Wednesdays 8-9:15am
Fridays 9:30-10:45am
Saturdays 9:30-10:45am
Vinyasa is a
vigorous, dynamic style that links breath and movement through a
heat building sequence of postures. This class is designed to build
strength, stamina and flexibility while maintaining precise alignment
and technique. Recommended for students with yoga experience.
Yoga Spotlight
Mondays 9:30-10:30am
Focus on a different
post, sequence or yoga concept in each one hour class. Visit cannonbeachyoga.com
to view each class topic.
Chair Yoga
Wednesdays 9:30-10:30am
Fridays 8-9am
Saturdays 8-9am
Classes canceled for workshops: 8
May, 5 June
This gentle
yoga class is practiced while seated or supported by a chair. The
adapted Hatha Yoga postures are designed to build strength and flexibility
and improve circulation through movement that is linked with the
breath. Recommended for beginners, those new to yoga or those nursing
an injury or illness.
Zen Lifestyles
Mondays 6-8pm: Tolovana Hall
Begins 23 April: 8 weeks $70
A minimum of 5 participants is required for this group experience.
(Instructor: Wm. Eldridge, PhD - 503.436.0766 - eldridge.3@osu.com)
This is an interactive,
group process experience that involves learning and practicing the
basic principles of relaxed thinking, mindful attention, emotional
vibrancy, behavioral flexibility, soulful creativity and spiritual
harmony and peace. The class includes presentations, meditation,
open-ended conversation and narration, personal exploration, cognitive
"focusing," reading, and enjoyable relationship-building.
Although the
theory evolved from Indian, Chinese, and Japanese Buddhism, Taoism,
Christian Mysticism, and Western Existentialism, the class is non-religious
in nature and focuses on the fundamental dynamics of "non-egoic"
thinking, compassion, freedom, creativity, happiness, community-building
and love.
Drawing &
Painting
Wednesdays 5-8pm: Tolovana Hall
Begins 21 April: 8 weeks $70, drop-in $10
(Instructor: David Kinhan - 503.440.9431)
A class for
beginning and experienced artists. Fundamentals of color and form
will be explored in charcoal and acrylic mediums. Expect lively
discussions. Materials list provided at first meeting. Call instructor
to register
Anusara Yoga
Thursdays 6-7:30pm: Tolovana Hall
Begins 22 April: 4 weeks $35, drop-in $10/session
(Instructor: Jennifer Myers - 503.436.9567)
Anusara ("in
the flow of grace") yoga is a heart-centered approach that
also stresses alignment. Level l and 2 will focus on sun salutations,
standing poses and beginning inversions. Some yoga experience recommended,
call for information.
So You Want
to be a Writer
Thursdays 6-8pm: CB History Center
Begins 22 April: 8 weeks $70, drop-in $10/session
(Instructor: Michael Burgess - 503.436.2868 - mburgess@pacifier.com)
Develop the
skills and habits necessary to good writing. Weekly exercises focus
on aspects of story, character and voice. Everyone writes, everyone
reads, everyone discusses, the instructor edits your work ruthlessly.
Supportive atmosphere, constructive feedback and a weekly deadline
Whatever sort of writing you do, youll be doing it better
by the end of the term. Come prepared to think and laugh.
Tolovana
Hall is located at 3779 S. Hemlock
We ask that all students
for classes with a minimum number of students required register at least
three days before the first class session is to meet. Register with Michael
Burgess at mburgess@pacifier.com
or 503.436.2868.
Instructors
Workshops
Registration
Home
[Page
Top]
|