Tolovana Arts Colony

Class Location / Registration Information

Classes will be held at three locations: Tolovana Community Hall (3781 S. Hemlock), Cannon Beach Historical Society (Spruce & Sunset), Cannon Beach Chamber of Commerce (2nd & Spruce) and Cannon Beach RV Resort (340 Elk Creek Rd) and are open to adults and students of high school level without regard to race, creed, or sexual orientation. All classrooms are handicap accessible.

To PREREGISTER:

Print out:

Tolovana Arts Colony
Student Registration Form

Mail to:

Tolovana Arts Colony
PO Box 65
Tolovana Park OR 97145

Or bring your registration form & tuition payment to your workshop.

BE AWARE, however, that some workshops require a minimum number of preregistered students to avoid workshop cancellation. We ask that all students for classes with a minimum number of students required register at least three days before the first class session is to meet.

We are growing and invite everyone to join us. For further information, or should you want to get involved in any capacity, please feel free to contact —

Classes & Workshops:
       Michael Burgess
       mburgess@pacifier.com
       503.436.2868

Promotion, publicity & events:
       Maggie Kitson
       kitsonma@msn.com
       503.440.7095

Instructors • Workshops • Registration • Home

Winter 2010 • Class Schedule

Hatha Yoga
Classes are offered in ongoing, 4-week sessions beginning:
March 28, April 25, May 23, June 20.
Tolovana Hall - Class packages for each session: 4 for $35, 8 for $65, 12 for $85; drop-ins welcome, $10/class.
(Instructor: Christen Allsop - 503.440.1649 - cannonbeachyoga.com)

All Levels Vinyasa Flow
Mondays 8-9:15am
Wednesdays 8-9:15am
Fridays 9:30-10:45am
Saturdays 9:30-10:45am

Vinyasa is a vigorous, dynamic style that links breath and movement through a heat building sequence of postures. This class is designed to build strength, stamina and flexibility while maintaining precise alignment and technique. Recommended for students with yoga experience.

Yoga Spotlight
Mondays 9:30-10:30am

Focus on a different post, sequence or yoga concept in each one hour class. Visit cannonbeachyoga.com to view each class topic.

Chair Yoga
Wednesdays 9:30-10:30am
Fridays 8-9am
Saturdays 8-9am
Classes canceled for workshops: 8 May, 5 June

This gentle yoga class is practiced while seated or supported by a chair. The adapted Hatha Yoga postures are designed to build strength and flexibility and improve circulation through movement that is linked with the breath. Recommended for beginners, those new to yoga or those nursing an injury or illness.

Zen Lifestyles
Mondays 6-8pm: Tolovana Hall
Begins 23 April: 8 weeks $70
A minimum of 5 participants is required for this group experience.
(Instructor: Wm. Eldridge, PhD - 503.436.0766 - eldridge.3@osu.com)

This is an interactive, group process experience that involves learning and practicing the basic principles of relaxed thinking, mindful attention, emotional vibrancy, behavioral flexibility, soulful creativity and spiritual harmony and peace. The class includes presentations, meditation, open-ended conversation and narration, personal exploration, cognitive "focusing," reading, and enjoyable relationship-building.

Although the theory evolved from Indian, Chinese, and Japanese Buddhism, Taoism, Christian Mysticism, and Western Existentialism, the class is non-religious in nature and focuses on the fundamental dynamics of "non-egoic" thinking, compassion, freedom, creativity, happiness, community-building and love.

Drawing & Painting
Wednesdays 5-8pm: Tolovana Hall
Begins 21 April: 8 weeks $70, drop-in $10
(Instructor: David Kinhan - 503.440.9431)

A class for beginning and experienced artists. Fundamentals of color and form will be explored in charcoal and acrylic mediums. Expect lively discussions. Materials list provided at first meeting. Call instructor to register

Anusara Yoga
Thursdays 6-7:30pm: Tolovana Hall
Begins 22 April: 4 weeks $35, drop-in $10/session
(Instructor: Jennifer Myers - 503.436.9567)

Anusara ("in the flow of grace") yoga is a heart-centered approach that also stresses alignment. Level l and 2 will focus on sun salutations, standing poses and beginning inversions. Some yoga experience recommended, call for information.

So You Want to be a Writer
Thursdays 6-8pm: CB History Center
Begins 22 April: 8 weeks $70, drop-in $10/session
(Instructor: Michael Burgess - 503.436.2868 - mburgess@pacifier.com)

Develop the skills and habits necessary to good writing. Weekly exercises focus on aspects of story, character and voice. Everyone writes, everyone reads, everyone discusses, the instructor edits your work ruthlessly. Supportive atmosphere, constructive feedback and a weekly deadline Whatever sort of writing you do, you’ll be doing it better by the end of the term. Come prepared to think and laugh.

Tolovana Hall is located at 3779 S. Hemlock

We ask that all students for classes with a minimum number of students required register at least three days before the first class session is to meet. Register with Michael Burgess at mburgess@pacifier.com or 503.436.2868.

Instructors • Workshops • Registration • Home

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