Telling Your
Story
Saturday 15 May, 2-4pm Tolovana Hall $35
A consideration
of the basic elements of story telling. What makes good writing
work? Where to start, what to put in, what to leave out, when to
stop. Fiction or nonfiction. Before story telling is an art, its
a craft you can learn.
Michael Burgess: 503.436.2868
Restorative
Yoga
Fridays, 23 July, 20 August, 6:30-8:30pm: Tolovana Hall. Preregistration:
$25/class. Drop-in (space permitting): $30/class.
Restorative
yoga is active relaxation. Reclined positions supported with bolsters
& pillows stimulate and relax the body moving it toward balance.
Bring two pillows, a blanket and eye pillow (if you have one). Class
size is limited, preregistration is recommended.
Online: cannonbeachyogaarts.com
Email: christen@cannonbeachyogaarts.com.
Yoga &
Meditation Workshop with Yogiraj Katrina Repka
Saturday 28 August, Sunday 29 August, 9am-4:30pm. Tolovana Hall $200
(Continuing Education Credit Eligible).
Saturday Morning
9am-Noon: Lecture, asana, meditation:
What is
ISHTA yoga? The integrated science of hatha, tantra and ayurveda
accentuates breath and alignment. Katrina explains how to determine
your best daily practice based on your needs and circumstances.
Saturday Afternoon
1:30-4:30pm: Breathing Space Part One, Lecture & Practice: How
to use the breath to link body, mind and spirit, and as a tool for
self-discovery. Eliminate harmful behaviors and speed personal transformation.
Sunday Morning
9:00-Noon: Heart Opening Practice: Opening and releasing the heart
chakra. Bring emotional aspects of heart and mind into balance.
Sunday Afternoon
1:30-4:30pm: Breathing Space Part Two, Lecture & Practice: Further
techniques to facilitate personal transformation.
Learn an Instrument:
A Children's Workshop
Saturday 31 July, 10-11:45 am: Tolovana Hall $25
Learn to play
the recorder. An introduction to the basic fingering for this relative
of the flute. No previous experience necessary. Music and recorder
will be provided. For planning purposes, please register in advance.
Lorain Trzyna: 503.739.2297
Blossoms and
Beach Camp: A Children's Experience
Mondays 9, 16 & 23 August, 10am-Noon: Tolovana Hall $45
Children will
sing and create art about the beach, flowers and everything summer.
In each 2 hr. session, there will be songs and an accompanying art
project. A presentation will be made on the last day of the camp.
Instructors have both taught in public schools. Please register
by August 4th.
Lorain Trzyna 503.739.2297; Sherry Payne 503.436.1308.
Let's Sing
Days and times to be arranged: $20/hr
Private voice
instruction. Tune up your vocal skills with a few lessons this summer.
Lorain Trzyna: 503.739.2297.
Expand Your
Keyboard Skills
Days and times to be arranged: $20/hr
Private instruction,
beginner to intermediate. Learn new chords and new ways to play
familiar ones.
Lorain Trzyna: 503.739.2297.
Tolovana
Hall is located at 3779 S. Hemlock